July 25, 2020: Publix Summer Series, 8K race

The only other 8K races that I've done have been the hilly loop around Stone Mountain, in the Livvy's Love races each January.  My best time for that distance has been 42:04 (2016), although I've covered the 8K / 5 mile distance more quickly in some of my fastest 10K races.  Today's race was at the Foxhall Resort, allegedly near Douglasville, but in reality another 15 - 20 minutes drive away from Atlanta, way out in the middle of Nowhere, Georgia.   Actually the grounds were very nice.  It looked like the kind of place that I might want to come for a very $$$pecial weekend.  

Beautiful grounds at the Foxhall Resort
The field of play, not a hill in sight, but a little fog over the Chattahoochee in the distance
A beautiful morning to run
I didn't have any big goals for this race.  I had told Coach Carl that I would be conservative in the first mile, jogging an easy 9:30 minute mile, since I didn't have an elevation map for the route, and would then try to speed up if the route allowed.  But when I arrived at the start, I saw a flat field next to the Chattahoochee River.  I ripped up and threw away the conservative plan.  Could I run a 42 minute 8K on a flat course?  

The 7:30 am heat, ready to start (above), and underway (below)

Once again I was in the 7:33 am heat.  With the blast of an airhorn, a young man took off at breakneck speed (he finished in less than 30 minutes) but I was running second.  In the beginning, the path was a gravel road, which was easy to run on, but turned into grass as we made our way parallel to the banks of the river.  At an 8:18 min / mile pace, I had certainly run the first mile faster than a conservative jog, but surely I could hold that pace for awhile on that soft forgiving surface, on level terrain.  


In the early part of the second mile, I passed someone from an earlier heat, then saw another person up ahead that I aimed to catch.  Then we turned into a forest: and up a steep hill!  I said to the course monitor "So this is where you hid the hill!"  I should have been less accusatory, i.e. "So this is where the hill is hidden!" would have held him blameless.  At least I didn't shake a finger at him.  I sprinted up the first part of the hill   past the next runner while calling out "passing on your left", but midway up, decided to take a short walk break, not wanting to burn myself out too early in the race.  There were some tree roots in this section, which someone in the Atlanta Track Club had thoughtfully painted yellow.  Nonetheless I picked up my feet deliberately, not wanting to re-create one of my trail racing disasters.  I thought we were at the top, but then we took a left turn and started running uphill again.  This race was definitely not going according to any plan.  

Many walk breaks in the second half
After passing the mile 2 marker (10:10!, any hope for 42 minutes already out of reach), two runners in a later heat passed me in close succession.   We reached a switchback, I saw that we would head downhill (yay!!), but was dismayed that the elevation drop was steep enough that I could not run that fast.  Around 2.6 miles in, we were finally out of the hills and back onto level ground.  Whew, I'm glad that was over!  We ran on a gravel road for a few hundred yards, then turned left into a field, on a nice soft surface.  But the grass here was a few inches high, and that was not easy!  My heart rate spiked, and I had to take another walk break, on level ground.  That was really disappointing, but 180 beats per minute was not something that my heart could sustain for long at all.  After I had recovered back to 160 bpm, I began running again.  I stopped keeping track of how many runners from heats behind me were passing me vs. walkers or slower runners that I was passing.  At the 3 mile mark (9:19, 27:47 elapsed), less than two miles to go!  

But I still needed to take walk breaks every couple of minutes.  I had not imagined that it would be so difficult to run on a grassy field.  I tried to follow tire marks from the tractor that had mowed the field not nearly recently enough, but then would kick up brown grass clippings   We worked our way around a pond, tall weeds hitting me in the face.  I should have brought bug spray.  Eventually we made it back onto the gravel road.  I tried to pick up some speed, but having maxxed out my heart rate early in the race, it kept rising with any significant increase in effort, so I had to take more walk breaks.  The mile 4 sign was at a left turn, returning us into the grassy field, as I passed a walker at that moment.  10:26 for mile 4, 38:13, with almost one full mile to go.  

I took this photo during my warm-up.
Later I realized that the runner in this photo was around 4.5 miles into his race. 
We saw a couple of horses calmly watching the occasional foolish human walk or run by.  Then we came over a cute little bridge, and took a right turn toward what looked like, in the distance, the finish line!   As we drew closer, my eyes confirmed that the finish line was not a mirage.  But then a race volunteer directed us to turn right.  That's perpendicular to the finish line!  Slogging through the rough, finally turning around to slog back the way that we had come, at around 4.7 miles elapsed, we finally turned for good toward the finish line.  Push - push - push - push!!!  I could hear the announcer encouraging us to finish strongly.  There was no one directly behind me, I could have jogged in, but I was running for my pride, through the finish line with a 9:33 min / mile pace for the final 0.94 miles, 47:15 official.  

The finish line from a distance
Another finisher crossing a few minutes after I had finished,
after I could breathe again.  
I was completely exhausted, breathing heavily.  I turned away from the volunteers at the finish line, trying to keep my distance from others while not collapsing onto the ground.  Wow, that was terribly difficult.  It was less than one-fifth of the distance of a marathon, but from mile 1.5 to the finish, that was a challenging run.  Walking back to the car, I needed to stand in the shade of a tree for a long time, before I had recovered enough to safely navigate the hour-drive home. 

This is what happens when I shred the conservative race plan at the starting line. 
On the bright side, I have this really cool Atlanta Track Club mask.

July 19, 2020: Runningnerds Summer Heat Half Marathon

The COVID-19 pandemic has forced us all to become more creative.   For instance, I'm becoming comfortable with leading Zoom meetings, and improving my chemistry video skills, as we face a fall semester teaching on-line.  Runners who previously scoffed at virtual races (and I was one of those people) have now embraced them.  And for today's virtual race, I used Charge Running, a mobile fitness app from a company invented just three years ago.  

About a month ago, I registered for the Runningnerds Summer Heat virtual Half Marathon.  It wasn't too expensive, and I wanted to support runningnerds.  The timing was perfect as I didn't have any other races on my schedule.  And then a few days later, the Atlanta Track Club announced the Publix Summer Series.  Of course, I registered for those races, even though I had just committed myself to a two-race weekend.  
In the week leading up to the race, an e-mail from runningnerds shared more information about the Charge Running app, including a code for the virtual race.  On Friday morning, I downloaded the app and registered for the 14-day free trial, and did an easily-paced 2-1/2 mile shakeout / mental health run at sunrise in my neighborhood.  I liked the vibe of the on-line Coach Casey: it seemed like he was live, but I realized that it could be a really high-tech program.  The workout was perfect for what I needed, with a few minutes of easy running with 60- or 90-second intervals of faster running, not quite strides but just fast enough to wake up the body and mind.  I don't usually run with music, and didn't really recognize any of the tunes (I haven't kept up with much pop music since around 2000) but it was a nice experience.  I'll try it again, and might even commit to a monthly or annual subscription if I like more of the workouts to come.  
Race route: click on picture to expand
I decided that yesterday's one-mile race would be my "race", and today's half marathon would be a "training run".  I had a great race yesterday, and fortunately wasn't too tired or sore afterwards.  I had decided when I had registered that I would run on the Silver Comet trail.  Although it's across town for me, it's a great place to do long runs, as the hills are gentle, the asphalt surface is easy on the feet, and it's not too crowded.    The grade is gentle because it was once a passenger train line in the mid-20th century.  Road crossings are fairly rare, and all with pedestrian crossing signals that activate almost immediately.  The only downside is that walkers and runners share the trail with fast-moving bicyclists, but the co-operation between the fitness communities is pretty respectful on the Silver Comet trail (can't say the same about Stone Mountain Park).  

I've always started at the Mavell Road trailhead, at the western terminus of the trail, and that was my plan today.  I've only run about the first 10 miles of the trail, doing 20 mile long runs in marathon training.  In that distance, it's interesting to follow the transition from suburban neighborhoods with the trail passing the back yards of homes, to more rural landscape including an automobile junkyard about 8 - 9 miles heading east.  
At a memorial bench at the Mavell Road trailhead.
I decided to wear the race singlet from the Runningnerds Monday Nighter virtual 10K. 
Although we could run the virtual race at any time through July 26, Charge Running was doing a live race during the 7 am - 11 am window this morning.  I wasn't sure what to expect, but a few minutes before 7:00 am, Coach Betsy welcomed us to the race.  Even though I was standing by myself, about 0.4 miles east of the trailhead (to make the mileage workout while minimizing the number of road crossings), I really felt like I was part of a real race, even though I only heard the voice of the Coach.  At 7:00 am, they even played a recording of "America the Beautiful".  Then Tes Sobomehin Marshall came on the air with a few welcoming and encouraging comments.  Coach Betsy gave us a 10-second countdown, and I began running.

Selfie a few minutes before the start
The commentary was encouraging, reminding us about the importance of hydration, starting out at an easy pace, and sharing the locations of other participants.  I stopped counting after about 15 states, but there were even a few international participants, from Germany, the United Kingdom, and Australia, where the time was 10 pm Sunday evening.  And depending on where she was in the country, it might have been a pleasantly cool mid-winter evening.  That was NOT the case in metro Atlanta.  The temperature at the start was 73 deg F, and it was pretty humid.  The trail was a little slick, and then remembered that I had heard a little thunder yesterday evening.  While it didn't rain at all at our house, it must have rained in the northwest suburbs.  

Summer Heat! 
I recognized most of the music played this morning: the songs were all about "heat" and "fire", true to the Summer Heat race theme!  The playlist began with a classic from AC/DC, "Highway to Hell", followed by Glenn Frey's "The Heat is On".  A little later, Donna Summer came on singing "Hot Stuff", and then I recognized the extended version of "Disco Inferno" by the Trammps.  It had been many years since I had heard those oldies from the 70's, bringing back the pop music soundtrack of my teenage years, memories of bell-bottom pants and my big Afro, back when I proudly had a full head of hair.  In the background, Coach Betsy was keeping up a steady positive patter, announcing as we finished our first and second miles.  She called out some additional runners that were starting as I ran, a nice feature of the 4-hour window, especially for participants in Central, Mountain, or Pacific time zones, where it would have been dark when we started in Atlanta at 7 am EDT.  

About 0.4 miles in, congratulating myself for planning a downhill start. 
I had decided that I would do this "training run" with run-walk intervals of 4:30 run, 0:30 walk.  Aiming for a pace of no faster than 10 minutes per mile, my plan - my hope was to speed up a bit in the last couple of miles on the return trip.  I like to think that I'm always in "half-marathon shape".  But to be truthful, my longest run since the March 1 marathon has been 11 miles, so today might be a test, especially with the warm weather, and having run a fast mile yesterday morning.  I was prepared with two gels and about 30 ounces of water, 10 ounces of Nuun that I had frozen overnight, and a hand-held bottle with 20 ounces of ice and water.  

Alabama border, 61.5 miles away:
The Silver Comet Trail connects with the Chief Ladiga Trail
for a continuous 94.5 mile trail to Anniston, AL
A couple of miles in, I saw Katie Rosenberg and Jodi Scially (from Atlanta Track Club marathon training programs) and a third person (didn't recognize her) walking the other direction.  Then four groups of Georgia National Guard soldiers came through marching to the west.  I've seen them before on a couple of occasions, so there must be a base nearby.  I don't know if they were new recruits or if this was the one-weekend-per-month training, but they seemed pretty relaxed.  

About 3-1/2 miles in, at a tunnel, a tree had uprooted and had slid down the slope and was hanging over the roadway, partially blocking the right side.  Definitely it had rained here last night.  I was wearing a new pair of Brooks Launch 7s, not expecting that I would encounter wet conditions.  Oh well.  

About 50 minutes elapsed, in the middle of Deep Purple's "Smoke on the Water", I reached in a pocket for my first gel.  The phone went silent: Ian Gillan's second verse was rudely interrupted, no more guitar power chords from Ritchie Blackmore.  I was carrying a portable battery charger, since I didn't think that my phone battery would last for 2+ hours of continuous broadcasting, but my phone was still at 100% charge.  I took a quick check at my 55 minute walk break, couldn't figure out what was wrong with the sound.  My mileage was still registering (albeit about 0.05 miles short compared to my Garmin) and the time matched that on my watch, so I decided not to worry about it.  

I had to take a couple of extra walk breaks in the sixth mile to work around some mud patches, where the Georgia iron-red clay had washed onto the trail.  It wasn't too bad but I definitely didn't want to wipe out on my training run.  In another place, some gravel had slid onto the roadway.  After six miles elapsed, I began thinking of my turnaround point.  I had started about 0.4 miles east of the trailhead, which is where I wanted to finish, so the idea was to run about 6.7 - 6.8 miles and then turn around without crossing Anderson Mill Road.  I actually had to stop for a few seconds, as a bicyclist was coming through the intersection in the opposite direction, but didn't really lose any time.  6.65 miles on the watch, so perhaps I would need to run 0.1 or 0.2 miles past the trailhead.  

At 1:35 elapsed, I took my second (and last) gel, hoping that would be enough to get me to my finish line, a little more than 4 miles away.  I came upon the Georgia National Guard soldiers marching to the west.  I didn't count but it didn't seem like there were as many soldiers as I had seen earlier in the morning.  They were wearing long sleeves and long pants, and several although not all were carrying backpacks.  Those uniforms must have been hot, especially compared to my light singlet and shorts. 

About 9.5 miles into my run, a man passed me running really quickly.  But I could see the five Olympic rings tattooed on his right shoulder.  I don't know who he was, but he seemed to be running at least at a 6 minute / mile pace.  Effortlessly.  I hope that he makes it on our team for Tokyo 2021, although I don't think that he is one of our male marathon representatives.  He didn't show up on my Strava feed as a "fly-by" - and I follow a couple of our local speedsters who ran in the Olympics marathon trials.  

Unfortunately I was beginning to tire, despite my cautious initial pace and walk breaks.  By mile 11, I had noticed that my heart rate had maxxed out, and took 60 second walk break.  After letting my heart rate drop, I started running again, only to see another 170+ bpm reading within a minute.  Just a training run, I slowed to a walk for 3 - 4 minutes.  Two miles walking would take about 40 minutes, instead of 20 seconds.  For the rest of the race, I alternated running about 90 seconds with walking for about 60 seconds.  

Shortly before I reached mile 12, a woman wearing a shirt from "The Race" passed me, and then slowed to a walk.  When it was time for me to run again, I caught up to her, asked her "Are you running the Summer Heat Half?"  She said "Yes" and I thoughtlessly replied "Me too, it's killing me!"  Probably not very sporting to say anything negative about my run when I'm passing someone.  About a half-mile later, she passed me, and I tried to make up for my faux-pas by saying "Good job, finish strong!"  I ended up finishing mile 13 with her in sight the entire way, but didn't try to catch up to her.  After the race, I learned that her name was Toni.  The app showed that she finished 7th, in 2:04:45 (so she started about 10 minutes after I did).  

Around 12.85 miles in (according to my Garmin), I heard a signal from my phone.  I knew that the app was still tracking me when I had checked a couple of times.  I figured that was the signal that I had completed 13.1 miles by their tracking.  Shortly afterwards, I saw Bonnie, photographing me as I approached where I told her that I expected to finish.  I looked at my watch, told her "About 0.2 miles to go" and then "It's rough".  But for the last section, I ran straight through, not that fast, but kept going until my watch read 13.12 miles (to make sure that Strava picked up my full mileage).  

Operator error:
I accidentally pushed the mute button in the lower right corner,
but couldn't figure it out while I was running.  Too bad,
I expect that I would have enjoyed the commentary and music for the rest of the race.  
I might have even run a little better if I hadn't been "alone". 
2:18:41 on my watch; the Chargerunning app credited me with a time of 2:16:09.  I turned around and walked slowly back to the parking lot and to Bonnie.  Sweat was pouring off my body: I estimate that I lost 7 - 8 pounds even though I had carried enough hydration so that I wasn't rationing at the end, although drank a 16-ounce bottle of water while driving home in the car.  I told Bonnie that I was in "11-mile shape" but not "13.1 mile shape".  

I look better in this post-race photo than I felt at the moment. 
It took me more than a few minutes to recover enough to get in the car to drive home, but by the time that I was ready to write this blog (a nap and several hours later), I was glad that I had run today.  But .... I'm not registering for any more half marathons until it cools down in the fall.     
At least I had a good race yesterday!  There must be a connection between the 9:57 for mile 10,
184 bpm max heart rate, and the 12:56 for mile 12.  
Strava tells the story in a single graph.  But at least I sped up for the last 0.12 miles! 

Another look at that long walk break in mile 12.  And I had been going downhill.  
But I was playing it safe, once I realized that my heart rate had maxxed out. 
My "official" finish on the Chargerunning app was 15th place,
once the race window closed at 11:00 am EDT.
The fastest finisher recorded 1:13:41!  2nd place was 1:43:27;
only six runners finished under 2 hours. 

July 18, 2020: Publix Summer Series, 1-mile race

The Atlanta Track Club has created the Publix Summer Series for three consecutive weekends of "a touchless race experience".  One of the conditions of the race series is that we must sign up for the same starting time slot (3 minutes apart from 6:30 - 10:30 am).  With two of the locations some distance from metro Atlanta, I decided to take the 7:33 am slot, hoping to find the right balance between avoiding summer heat and commuting a long distance before sunrise.  Last week, I received my race bib in the mail, along with a face mask and a small bottle of hand sanitizer!  Very useful, especially since finding hand sanitizer is even rarer than seeing toilet paper in the stores!!  


Today's 1-mile race opened the Series, with a dash around the Georgia International Convention Center (GICC) near Atlanta's Hartsfield-Jackson airport.  It's been awhile since I've run a 1-miler, but I've recorded a couple of sub-7 minute finishes on the hilly Morningside Mile course in 2016 (6:52) and 2017 (6:59).  For strategy preparation, I watched a YouTube video at Rachael's Runners.  Coach Rachael suggested three options.  I think my previous one-mile races have followed her third strategy, the "HAM" strategy which is "Start 100% and Hang On!"  For today, I decided to try her first strategy, breaking the race into four 400-meter laps. 


I didn't think that I would have a good experience today with the "HAM" strategy.
The conventional wisdom for a 1-mile race is to start warming up at least 45 minutes ahead of time.  But with COVID-19 in the air, the Atlanta Track Club asked us to arrive no more than 30 minutes before our start time.  I decided to jog an easy mile around my neighborhood at around 5:45 am, then changed into a fresh shirt, went to the bathroom at home, and drove 35 minutes to the GICC.  At the check-in desk, a volunteer took my temperature, and cleared me for the race.  That gave me about 20 minutes to warm-up.  I was delighted to discover that I would know someone in my heat: Sam Benedict, a 73-year-young track club regular, who runs close to my pace - and has on occasion outrun me.  We began to warm up together in the parking lot, but we separated partially due to each of us following the >6 foot distancing rule.  I also saw Bob Wells (same age group), who asked me what I was planning to run.  I replied "I'm trying for sub-7, but not sure if I can hit it."  Bob shared with me that he had run a 7:19, so he encouraged me to aim to beat that time.  

I wore my mask while warming up, but toward the end of the mile, I tried a stride, which was hard to execute with the mask.  Heading away from the other runners in the parking lot, I removed the mask, ran a second stride, reaching a top speed of 11.8 mph.  That was a nice warm-up!  
Runners for the 7:30 am start are lining up behind me.
Sam Benedict is standing about 30 feet just behind my left ear! 
I approached the starting area just as the 7:30 am runners were about to begin.  After they had started, the 7:33 am group was allowed to walk up near the starting line.  Enrique Tomas of the Atlanta Track Club staff was manning the airhorn.  As we awaited instructions, several of us expressed our appreciation to be running a race.  I added, "I wonder if this is an experiment for a physically-distanced Peachtree Road Race in November?"  Enrique replied, "We've done the math on that one."  

As I removed my mask and tucked it into my waistband, I began thinking: if 5 people start every 3 minutes, that's 100 runners per hour.  For the 45,000 people that have registered for this year's Peachtree Road Race, that will take 450 hours, divided by 24 is ......  nearly 19 days, I think.  But Peachtree Road is six lanes wide, so perhaps we can start as many as 50 people in each wave standing six feet apart, then it requires only 45 hours.  Give the people in the last wave 3 hours to finish, that closes down Peachtree Road for two full days ...... oh, I think I missed the instructions that Enrique had given us on the various turns on the course.  Oops.  And at 7:33:00, the airhorn sounded.   

One man "took off like a jackrabbit on a hot date" (stealing a phrase from Ray Hudson, my favorite soccer commentator).  He learned later that he would finish in 5:40.  I quickly lost sight of him. But I was in second place.  Jennifer Akor, a regular volunteer at track club races, cheered me on as I ran by.  A volunteer directed me to turn left, following the cones.  I stole a quick look at my watch, my pace was 6:30!  I didn't know if I could maintain that, but I felt pretty good at that point. 

Rachael's recommended strategy is to just focus
on establishing the right pace in the first 400 meters. 
As we ran with the Convention Center on our left, I realized that this was not going to be a flat course.  I began breathing heavily as I ran fast up a gentle but continuous uphill section.  Rich Kenah, the Executive Director of the track club, was cheering as I passed him.  I tried not to breathe on him as I ran past, just focusing on my technique, keeping my cadence high, but feeling like I was unavoidably slowing ... slowing.  How close were the other runners behind me?  I didn't dare look behind me, for fear that would slow me down.  I couldn't hear anyone else, but my breathing was so loud, I didn't even hear the jets landing at the airport nearby.  Near the end of the straightaway, I saw a woman standing in the middle of the lane.  Which way to get around her and maintain six-feet distance?  3:00 into the race: Oh! she is telling me to stay to the left of the cones as I turn right.  I made a sharper turn than I would have if I had paid attention to the instructions before the race ....

In the second 400 meters, don't think about anything other than technique. 
Bob Wells was standing at the U-turn, cheering me on, telling me about a downhill section ahead (thank goodness!!) and that this race was supposed to hurt.  Yep, I was feeling it, but from a quick glance at my watch, it looked like I was on a 6:45 pace.  What was more surprising was that my heart rate was only registering about 130 beats per minute.  Maybe my monitor wasn't properly working this morning.  But I just tried to hold on, knowing that I was more than half a mile into the race.  About 4:30 into the race, I realized that I was indeed running downhill, and I picked up the pace a bit.   One problem with the course is that I didn't know exactly how far I had run at any point, but around 5:30, a right turn was coming up, which I assumed was the 3/4 mark.    

In the third lap, just hold on.  Prepare for the "mental suck".  
Shortly after the right turn, there was a quick left turn, which I did hear Enrique say was about 200 meters from the finish line.  Another glance at my watch: 6:00 flat.  I felt like my heart rate was deep into the red zone, yet my watch recorded only 145 bpm.  I kicked into higher gear - and yes, it was there today!!  All of those strides that I've run paid off today.  Running as hard as I could to the corner of the parking lot, then one more right turn, and just 100 meters to the finish line.  The clock showed 7:40 and a few seconds, whereas my watch indicated that I was on a 6:53 pace.  I remembered that Bob Wells had finished in 7:19 as I watched the seconds tick up on the clock :14, :15, :16, and kicked hard to cross the finish line as I saw 7:40:17 on the clock.  

"Leave everything on the track."
I stopped my watch, which showed 6:53 and 1.00 mile.  But the finish line clock suggested a 7:17 finish.  So either my watch wasn't working, or the clocks at the start and finish weren't exactly synchronized.  I was pretty certain that I had run a sub-7 minute mile.  Although I didn't see my official result until I was home, I was thrilled to see that my official time was 6:54!  Second-fastest 1-miler ever for me.  And I'm not certain that the Morningside Mile was a legitimate 1.00 mile distance.  

Pace is the solid blue, elevation is the green line.
I'm really pleased with how I ran this race, as I think my effort was
pretty consistent from start to finish.  I slowed a little going uphill,
sped up a little going downhill, and had just enough energy to finish strongly!  
This is really surprising.  I must have had the perfect warmup,
as my heart rate never reached the red zone before the end of the mile. 
Sam Benedict was next across the line, his official time was 7:29.  I hope that I can still run a 7:29 mile 16 years from now.  Sam told me that he kept up with me for much of the race.  It took me a couple of minutes to cool down so that I could put on my mask again, to run a few easy minutes in the parking lot before returning to the car to rest and stretch a little before driving off. 

Feeling OK after the 1-mile race, wearing the shirt from last year's
"The Race" half-marathon.
When I had awakened this morning, I learned that the great Civil Rights Hero and Georgia Congressman John Lewis had died last night.  Late last year, he was diagnosed with pancreatic cancer.  Several years ago, I saw him speak on behalf of immigrants who shortly afterwards received some legal protections under the executive order for "Deferred Action for Childhood Arrivals (DACA)".  In his speech, Representative Lewis spoke about getting into "good trouble".  He engaged in a lifetime of non-violent protest, even though he received violent treatment by segregationists in the 1960's.  He was on my mind this morning, and I looked for the "Hero" mural as I drove through downtown Atlanta on the I-75/I-85 connector on my way to the race.  Before going home, I made a stop in downtown Atlanta to photograph the mural at the corner of Auburn Avenue and Jesse Hill Drive.  

Local television news crews were at the mural when I visited around 8:30 am this morning.  
I've run past the mural on several occasions, but had never before stopped to
read the quotation from John Lewis's speech at the "March on Washington"
in 1963, when he was just 23 years old.
That famous day was a couple of weeks before my first birthday.  

July 12, 2020: My 2020 Atlanta Track Club #OneTeamATL 5K: Racial Reckoning, Butterflies, and Biscuits

Contributing Blogger Bonnie Youn


With 2020 being an almost complete wash in terms of in-person racing, the Atlanta Track Club has ramped up its virtual race options. The last one I’d participated in was nearly 3 months ago—the Northside Hospital Atlanta Women’s 5K back on April 11th, which I ran in Pinckneyville Park. I did complete my Virtual Peachtree 10K on July 6th, but I pretty much did that as a regular relaxed jog instead of putting in any real effort. While I haven’t been maintaining my running in terms of speed, I’ve been fairly consistent in putting in some miles anywhere between 1-4x per week, mostly at the Camp Creek Greenway in Lilburn. When ATC announced the 2020 #OneTeamATL 5K, which benefits resources and tools to fight racism and racial inequalities, I decided this was a very worthy cause to commit my running dollars, and I mapped out a section of the Greenway as my race route.

POLITICAL COMMENTARY INTERLUDE 
(SKIP AHEAD OF YOU WANT TO JUST READ ABOUT THE RACE)

The backdrop of the year has become increasingly grim. In addition to the pandemic and the rise of anti-Asian racism related to COVID-19, the recent appalling deaths of black lives at the hands of law enforcement has intensified a national reckoning on race. Atlanta has been one of the crucibles of protest activity. Black and Brown lives have always been at the mercy of law enforcement, but in this moment and time, the escalation of national outrage has finally boiled over into possible, tangible change. George Floyd’s cry of “I can’t breathe,” captured in that chilling video, triggered a corresponding outcry of rage, the likes of which I had not seen since the Rodney King riots back in 1992. This tragedy and the resulting protests for justice propelled the media to highlight other wrongful deaths which may not have otherwise been spotlighted—such as the mistaken slaying of Breonna Taylor resulting from a no-knock warrant. 

In Georgia, my own backyard, the killing of Ahmaud Arbery and the hideous attempts by the justice system to avoid charging the perpetrators, hit particularly home to me. When I read the details of how ‘Maud was hunted down by white men in Brunswick simply for running while black, it sent deep chills through me—and also clearly struck a chord with our fellow running community. Both Frank and I are close personal friends with someone who could be targeted under similar circumstances. Brian Minor and his wife Beverly are a couple we befriended early in the course of our running journey. Brian is a trucker, transporting goods throughout the South, and he’s often shared with us how he keeps up his training on the road by running in places around rest stops or local streets during his long deliveries. He runs in neighborhoods that may target him for being a strange black man. When I think of Ahmaud, I fear for Brian.

One of the reasons I pursued the law as a career 25 years ago was this amorphous desire to “fight for justice.” It is not amorphous any longer. While I no longer actively practice as an immigration attorney, I assist in organizing events to raise awareness of issues that impact Asian Pacific American (APA) communities. But it is no longer enough to focus only inward. I am encouraged that I see for the first time that there is increasing awareness within APA communities that we are not an island, and that we must break out of our own insular lives, confront our own racist beliefs, and support other minority communities. Black Lives have died to ensure that APAs benefit from their civil rights struggles. Yes, Asian business owners suffered from the looting and damaging of property during the recent riots. But property ultimately is not as important as lives. 

This is why, despite the pandemic fears, I joined a protest last month led by #Asians4BlackLives that took place in Duluth. It is the first time in my life that I witnessed first generation Asian immigrant business owners actively participate, handing out water and printing posters in support of the Black community. While I did not tell my parents about attending the protest ahead of time, I posted about it on Facebook. To my quiet astonishment, my father, a Korean man in his 80s, applauded my activities. 


We are moving forward—slowly, but forward. Which is a sentence that also aptly describes my 5K race, to which I now return…

BACK TO THE RACE (SORT OF)

Even though Atlanta is going through a heatwave, this morning (Sunday, July 12, 2020), I was fortunate that the temperature started in the high 60s. Yesterday was a scorcher, reaching the low 90s by mid-afternoon. Frank had already run 10 miles at the Silver Comet Trail on Saturday morning, and while I had considered running the 5K yesterday, I was feeling cooped up and wanted to go for a long drive. 

Over the week leading to the 4th of July, we had experienced a water pipe break, resulting in no running water for three days. We learned to take rapid showers, flush all the toilets, and wash dishes in 15-minute increments when Frank turned on the flow, and gained a new appreciation for running water. Hence, we watched no fireworks, ate no BBQ, and did nothing even remotely celebratory. 

When I was a child growing up, Dad would take the family on these long weekend drives around Manila, which we called “broom brooms” (the Tagalog-accented way of saying “vroom vroom”). I suggested to Frank that we take a broom down to Callaway Gardens, only 1.5 hours south of Atlanta, and he was game. As we pulled into the town of Pine Mountain after our bucolic drive, I was hard-pressed to remember the last time I was there. I vaguely remembered visiting with ex-boyfriends on two prior occasions, maybe 15 years ago, and shared that with Frank with some amusement. Frank had less exciting memories, having stayed at Callaway for chemistry conferences. So it was appropriate that we were now visiting again together, as husband and wife.

It was lovely. The resort, except for their lakeside beach, was not crowded, perhaps because it was a week after the Independence Day holidays. We arrived just around lunch time and enjoyed a delicious outdoor meal of sandwiches at the golf clubhouse, watching players drive and putt their balls into the 9th hole. We then explored the grounds, starting at the Cecil B. Day (of Day’s Inn fame) Butterfly Center, marveling at the vibrant flutter of wings, gorgeous flowers and foliage. Almost everyone we saw wore masks and kept a safe distance. We watched in amazement as one lady gently lifted a butterfly onto her finger, and it remained there lazily fluttering on her yellow-lacquered nails. Butterflies remind us of the beautiful promise of metamorphosis, and how each of us has the potential to transform our lives.

But my favorite activity was a walk through the famous Callaway Brothers Azalea Bowl. In July, we are well past the spring azalea peak, but there were a few Asian evergreen varieties still delicately blooming, and it was refreshingly peaceful walk through the shaded woods. We crossed a bridge over a lake, and the path led to a small chapel with gorgeous stained-glass windows. A wedding had just concluded, so we wandered in…


As we drove back, we felt uplifted. As a bonus, I checked my Garmin and saw with pleasure that I’d exceeded 8000 steps—about the average of a daily run. Approaching Atlanta, I suggested and Frank enthusiastically seconded that we enjoy vegetarian thali plate takeout dinners from Madras Mantra, one of our favorite Indian restaurants in Decatur. Both of us remarked how much we had enjoyed the date and the day, and how fortunate we are to have each other to love during this time.

NOW *REALLY* BACK TO THE RACE

Frank agreed to be my athletic supporter today and document the 5K. For our virtual races, he’s created a faux finish line, complete with a stapled ribbon and a sign, so we could experience the “thrill of victory” as we break the tape. Unlike Frank, I don’t religiously document elevation, heart rate, and pace, because that’s not the goal of my runs. My goals are health and joie the vivre. No records are broken, but I feel alive and meditate. 

I am very familiar with the Lilburn Greenway, having run it regularly these past few pandemic months, so I knew I was very capable of finishing without difficulty. It is mostly flat, runs parallel to the train tracks, and traverses a couple of nice boardwalks and bridges. The path is well maintained by the county which clears sediment after it rains. You can occasionally see cute wildlife and smell the green oxygen. 


I donned my favorite Trekz Air headphones and set it to The Daily New York Times podcast, and with Frank videotaping the start with a countdown, I took off at around 7:30 am! For those of you familiar with Frank’s blog, he often assesses his start with the phrase, “I took off too fast.” I was no different. It’s exhilarating to feel the rush in the beginning of any race, and even without competitors, and few runners on the trail this early in the morning, it was my fastest pace of the race.

I was not the only Bunny on the trail
The podcast episodes I listened to this morning covered the recent Supreme Court decision on whether Trump can be forced to provide his tax returns under criminal subpoena (he does, but likely he can stall and delay in court so they won’t be revealed prior to the November elections), and the recent and reluctant World Health Organization conclusion that COVID can be transmitted from asymptomatic/pre-symptomatic patients (tragically obtuse and late). Pretty geeky, but this is what fuels me. And oh, a bunny!


Running the first 1.3 mile stretch before the turnaround (right before reaching Lions Club Park), I did feel the exertion on my legs and heartrate, so I knew I was at least pushing myself faster than my regular weekly jogs. As I reached the boardwalk, I was delighted to see Frank up ahead, taking video to capture me mid-race. I stepped up my trot so I could look good on camera as I passed him. He also got a second shot of me crossing a bridge shortly after. I thought to myself, “I have taught him well.”

Flashing the V!
Over the Bridge we go...
With about 2.7 miles past, I was approaching the Greenway arch sign, and I could see Frank again up ahead. He called out, “Getting close to Hammer Time!” and I had breath to respond, “Getting close!” Back when Frank was coaching me in the early days of running, he taught me to always push for a final burst of speed at the end to finish strong. That is hammer time!


To complete the full 3.1 miles, I had to cross Main Street to the Lilburn City Park side and do a quick circle loop around. To my surprise and joy, there was Linda Bode Phinney, Atlanta Track Club stalwart and one of the founders of Tucker Running Club. I’d seen Linda on the trail just a few weeks ago, and we had shared a short walk together to catch up. While I would have loved to stop and chat, I waved and called out to tell her I was running the last leg of my ATC Virtual 5K, and that Frank was up ahead.

As I crunched on the gravel path rounding the loop, I knew I had it in me for a bit of a burst. I saw Frank up ahead, quickly putting together the finish line. I hoped there wouldn’t be any other runners or bikers trying to cross before I got there, so as I crossed Main Street again over the brick crosswalk, I said I would have to put the pedal to the metal for that final stretch….

With the sun on my back and feeling good, I brought down the HAMMER to break the tape! 

At the finish of a race, if I really push it, I feel lightheaded and occasionally nauseous. This time, I was not quite at that level, but still puffing hard, I had achieved the strain and glory of a good finish.

I had clicked my Polar Beat stopwatch to begin at least a couple of minutes before my actual start time, and at the end, the length of the recorded distance was at 3.28 miles, so a tad over the 5K. I gave myself an estimated 2-minute reduction cushion, and called it a day—1:03:19, which I uploaded to the ATC website.


CODA
            Post-race breakfast rewards are a tradition I was not about to break. Driving back on Lawrenceville Highway, I gave in to the siren call of Hardee’s. Frank was good and ordered the Beyond Burger Biscuit, and I had the Smoked Sausage Egg & Cheese Meal. As we completed our order, the attendant called out the price: $13.11. Frank smiled and said, “Hey, that’s the exact length of a half marathon!” Is this a sign of things to come? I was too busy to divine its deeper meaning, as I scarfed down my self-congratulatory biscuit in the parking lot. Munching on a hashbrown, Frank’s lightbulb came on again and he asked, “Would you like to be the guest blogger today?” “I’d be glad to!”  So here is the final product, nearly 5 hours later… I hope y’all enjoyed!

$13.11 - is it prophetic?                                   A smile as cheesy as my breakfast