May 30, 2022: Memorial Day 5K

About a month ago, Coach Carl recommended that it would be good to get another 5K practice race in the schedule. When I found the Memorial Day run midway between my last 5K on May 14 and the upcoming June 12 finale race, Carl was very happy with the timing between the two races, "to get used to the intensity of the 5K distance." 

In the meantime, we've had a lot of chaos: my father-in-law had cardiac bypass surgery on May 16. The surgery seemed to go well, then some complications set in, and that has slowed his recovery, so that he is still in the cardiovascular ICU 2 full weeks after surgery. On top of that, my mother-in-law recently caught COVID. She is fully vaccinated and doubly boosted, and while she is definitely sick, it doesn't seem to be life-threatening, although with older adults, one always must be cautious. Fortunately everyone else in the family has tested negative, but no one can visit my father-in-law in the hospital for a couple more days. As Bonnie had more interaction with her mother-in-law than I did, we agreed that I would sleep in the guest bedroom for a few days, and wear masks when we're in the same room in the house. Bonnie's sister-in-law is staying with her mother, helping to take care of her right now, while also trying to protect herself from getting sick.

I wasn't sure if I was going to run today, but without any symptoms, and a negative test, and having worn a mask in my minimal interactions with my mother-in-law, I figured it was safe enough to run outside, so I made the 35-minute drive across town to Marietta early this morning. While I was waiting in line for the porta-potties, I saw David Bloomquist, who was the only person that I recognized in today's race. I ran an easy 1-mile warmup, just around the shopping center, with a couple of strides at the end, then it was nearly time to begin. I waited off to the side of the crowd, which was about 400 runners strong, but about midway between the starting line and the back of the group, until about 30 seconds before we were to start the race. I had not taken the time to plan a detailed strategy, except to try to run even splits, which would be tricky on the hilly course. 

With a five-second countdown, the airhorn sounded promptly at 7:30 am. The entire mass of runners in front of me moved forward in unison. "Take your time" I reminded myself, as we made a clockwise loop through the parking lot for the first quarter-mile. Once we were onto the main route, on East Piedmont Road, I had more room to run, so I accelerated for a moment, then deliberately slowed down a bit to run a sustainable pace. I was running on the left side of the road, but moving around the same speed as the runners around me, so at least I had correctly self-seeded. 

Hilly course, out and back

I finished mile 1 in 8:24. 22 foot ascent, 68 foot descent. We had run fairly continuously downhill since leaving the parking lot. No wonder it felt rather easy, with my heart rate in the mid 150 bpm range. And as we progressed through the second mile, now on a gentle but unending uphill section, I could feel myself slowing down. I was looking across the street for the lead runners in the 5K, knowing that once they turned around, I could look for the turnaround point for myself. "I'm glad I'm not running the 10K today" I thought. Around 12 minutes into my race, I saw a pair of runners heading back. I began counting, "1, 2." Then "3, 4; 5, 6". And on and on. A man who had passed me while running with a dog was #40, there were another 10 or so people behind him. Then I reached the sign to turn around, and a woman holding cups of water. I wasn't sure if I was that thirsty, but was pretty sure that I would regret it later if I didn't take water. "Thank you!" as I accepted the cup of water, walked around the hairpin turn, quickly drank two mouthfuls, then returned to running, less than a 20 second walk break. 14:45 elapsed at the turnaround mark, 1.72 miles into the race. Good, more than halfway done. At this rate, I was on track to finish between 26 - 27 minutes. 

Whew, really dialed up the heart rate going up that hill.
And that was only midway through the race. 

The big hill that we had just run up, now it was time to glide down. I regained some speed, even caught up to a woman that had been in front of me. I wasn't interested in passing her, but my momentum carried me forward. Mile 2 finished in 8:46, 17:10 elapsed. 75 foot ascent, 33 foot descent, so it made sense that I slowed down a bit. The route continued gently downhill, I picked up a little more speed. I heard a runner behind me pass quickly to my left: I didn't try to keep up with him, as he disappeared quickly in front of me. 

Coach Carl warned about the intensity of 5K racing.

The road flattened for a moment, and I could see that the elevation was about to rise again. There was a man without a shirt and with a big tattoo on his back, who was walking: I passed him, kept running for about 30 seconds to make sure that I gave him some room. Then about 21:50 in, I put up my right arm and took a walk break. 2.57 miles elapsed: my heart rate was red-lining, I wanted to make sure that I finished the race. The man with the tattoo and the woman passed me. I counted to 30 seconds, then began running again, as I crested the top of the little hill. It felt good to run: the short walk break had given me a second wind, and as we went slightly downhill again, within a few seconds, I had passed both people. Then I began to tire again. Another walk break at 24:20, 2.82 miles. I counted to 30 seconds, then kept walking while I tried to find the will to run again. "C'mon Frank, just a couple of minutes to the finish line." And I began running again, refreshed by the short walk break, and once again passed the pair that I had passed me while I was walking. 

Three walk breaks. That's two fewer than two weeks ago in Kirkwood

Now to make the turn into the shopping center. Not much further: downhill into the lot, then a hairpin turn following the sign, where I heard the mile 3 alert: 26:03 elapsed, 8:53 for mile 3, 43 feet ascent, 52 feet descent. Then a left toward the finish line. But. So. Far. Away. And 8 feet uphill for that final little stretch. Sweat was pouring into my eyes, I was gasping for breath. Then I heard someone cheering for a runner behind me, and I put in one final surge to fly over the finish line. I stopped my watch: 27:11. Someone scanned my bib, I guess that is what my chip time was based on, 27:15.03. To my surprise, I placed 2nd in my age group, and 47th overall, so I guess I moved up a couple of spots on the return trip from the turnaround where I was 50th by my count. Turns out that the woman who finished just behind me was the overall female grandmaster. And there were two men in the 55 - 59 age group who were 2nd and 3rd overall male grandmasters, so I was really 4th in my age group. 47th out of 250 finishers, within the top 20%, I'll take it! 

Age group result

45th- 49th place finishers

I had brain fog for a few minutes: even bashed my leg into the front bumper of my car while walking slowly across the parking lot with my eyes half closed. But I slowly recovered, eventually slow ran-walked about 1.7 miles of a cool down jog. David Bloomquist ran the 10K, finishing as the 2nd place grandmaster in that race. He asked me how I did: I answered "I survived." "Well, that's what it's all about," David replied. Although my time was a few seconds slower than my result in the Kirkwood race two weeks ago, I felt better about today's result, because I felt like I had more speed in my legs for short bursts. Unfortunately my endurance to run the entire race at 5K pace wasn't there. 

Coming up: the finale in the 5K race series with Brian Minor, the Hotlanta 5K on June 12. 

May 14, 2022: Kirkwood Spring Fling 5K

Over the last two weeks, with evening temperatures above 80 degrees F, I've failed to complete my speed workouts on the track. Don't push me cause I'm close to the edge. I'm trying not to lose my head. It's like a jungle sometimes it makes it wonder how I keep from going under. 

Do I need to put quotes around the last three sentences if I'm writing as my alter ego 
Grandmaster Flash?  Can this count as "sampling"?!

Today was the third event in the "Mano-a-mano 5K race series" with Brian Minor, a k a "Happy Feet". I had run this race three years ago, scoring a 2nd place age group award with a 25:09 finish, however I knew this year that I wasn't the same runner. After an easy course run on Thursday evening, I decided that 27 minutes was possible, but only if I ran fairly conservatively. 

I was lucky to run into Brian early in my warmup on Oakview Road, and we had a nice chance to catch up on life while I also took a few photos for the blog. The morning temperature was 63 degrees, which was about 20 degrees cooler than my recent evening runs. However 94% morning humidity had the potential of canceling any benefit from the lower temperature. Indeed after completing the easy warmup, I couldn't stop sweating! 

Your contestants somewhere on Oakview Road during their warmup

At 8:15 am, Brian went to find his family, while I stood on the sidewalk doing a few post-warm-up stretches. Nearly 600 other runners began to close in for the start of the race. Around 8:25, I realized that Brian and I hadn't made a plan to find each other for the starting line. I had taken a position about 50 - 100 feet from the starting line, but couldn't find Brian anyway. At 8:29, it was clear that the race was about to begin, and at 8:30 sharp, a siren announced the start of our race. Oh well, chip timing would determine our head-to-head outcome, even though it would have been nice to start together. 

I was determined to start out slowly for the first mile. I knew that the first half-mile was downhill, and managed to keep my starting pace slower than 9 min / mile, although the mass of other runners helped me avoid going too quickly. A dog and person passed me in the initial blocks: I was amazed that the dog seemed to be simply walking, due to the benefits of a rapid cadence and short strides! I wondered if Brian would come up from behind to join me, but I never saw him. 

I love the quirky character of Kirkwood.
This is in the median strip of Oakview Road, about 1/2 mile into the race route. 
 In case you're wondering, I took these photos before the race. 



Near the bottom of a hill, I began to speed up a bit, saw my pace dip below 9 min / mile, and deliberately slowed down, knowing that I needed to save my energy for the last half-mile of the race. A volunteer was announcing that we would make a left turn "about a quarter-mile ahead". That came up quickly, and before I knew it, I was approaching the one-mile mark, 8:39 elapsed. Tim the photographer from True Speed Photo was taking photos. A couple just in front of me, wearing the red race shirts, leapt and bumped hips just as their photo was taken! I hope that I was smiling naturally when my photo was taken. (By the way, I'll add the free photos from True Speed when they are available.) 


Now we were in the heart of the race. I had never stopped sweating since the warmup, and while the coolness of the wet singlet was helpful, my pulse rate was already about 160 bpm on just the second uphill section. I had the irresistable urge to take a walk break about 10 minutes in. Counting to 30 seconds, also counting about 20 people that passed me during the walk break, I thought to myself, "that's what you get for doing run-walk on your easy days." But when I resumed running, I felt a little better, and immediately passed a few of the people that had just passed me. 13 minutes in, I saw a small group to the right handing out cups of water, and decided to take one. Gulping down a couple of sips, I spontaneously poured the rest on my head, but it was a cold shock, only on the right side of my head. So I was cooling only the right brain, the half-brain responsible for emotion, but the left logical brain was still overheated. 

I'm curious to check out the Hawk Hollow on another visit, hopefully soon! 

I heard someone in the crowd say "Halfway done" and felt good that I was at least on pace to finish in less than 30 minutes. People in the neighborhood were cheering us from their front porches, which I really enjoyed and appreciated. Around 16 minutes in, midway up yet another hill, I decided to take another walk break. In the moment, I felt bad about myself for walking, but I was able to get back up to a decent speed after about 30 seconds of walking, and it was clear that was my only chance to get through this race. A few other people that looked like decent runners were also taking short walk breaks. 

Turning left onto College Street, I looked behind me to see if I could spot Brian, but didn't recognize anyone. I resumed running, and soon passed the 2 mile marker at 17:30 elapsed, 8:51 for mile 2. That wasn't too bad for two 30-second walk breaks plus a shorter water break. I was now confident that I had a little bit of energy left in reserve, and picked up the pace a bit. Crossing the intersection at Rocky Ford Road, I remembered from Thursday's course run that I had three blocks to go on College Street before the next turn. Going uphill once more, I had to take another walk break around 19:30 elapsed, but returned to a good pace. I had been staying to the right side of the road due to the walk breaks, but making the left turn onto Howard Street, ran the tangent down the middle of the road. I noticed that I was moving at around the same speed as a 12 year old boy. He was also taking periodic walk breaks, so we were leapfrogging each other. Although the road seemed level, I had to take one more walk break around 23 minutes in, then picked up the pace as the elevation began to gently drop. 

Crossing the intersection at Delano Street, I knew from the course run that I was about 2.7 miles in. Surely I could make it the rest of the way without taking another walk break! I passed the young boy, approached some businesses so I knew that I was getting close to the turn onto Hosea Williams Drive. I felt that I was flagging a bit, a couple of runners passed me, and that spurred me to pick up the pace again. Passing the mile 3 marker at 26:07 elapsed, 8:37 for mile 3, I was relieved that I had run each mile fairly consistently. Now to the finish! I still had not seen Brian, but I was determined that he wasn't going to kick past me to the finish without having to work for it! 



Both feet off the ground - and I'm smiling!

The road gently curved to the left; momentarily I thought that this was the turn onto Kirkwood Road to the finish line, but no, I had to run a little further before finally, making the final left turn. I remembered that kids had chalked encouragement on the street from my warmup, but I kept my head up, to maximize oxygen intake. And on the right side of the road, I saw Brian, "Happy Feet", loudly cheering me on to the finish line. While the thought quickly flashed through my brain that "Brian won" his encouragement spurred to speed up to my maximum effort for the final block through the finish line. 27:08 on my watch, 7:28 min / mile pace for the final 0.13 mile. Official finish time 27:01.6. 

Small victories: I outran the 12-year-old boy!


The first 14 finishers in the male 50 - 59 age group:
a fast bunch of geezers showed up and ran well today! 

I needed a couple of minutes to regain my breath after the race. As soon as I checked my phone, I saw my official result. Not gonna win an age-group award today! Turns out, Brian had started near the front of the pack, and was looking for me to join him. He finished in 24:15, which was his best 5K time in awhile, although he told me that his coach was encouraging him to try for 22 minutes. Even with the fast finish, Brian was 7th in our age group. As I regained my composure, any disappointment at the loss (was always going to be minor) and the slower time from three years ago (bothered me a little more) was tempered by acceptance that I was making gradual progress as I re-trained. The best part, thanks to semi-strategic walk breaks, was that I ran each mile fairly consistently. The second mile, which was net uphill, was a little slower, and I had a reasonably fast finish, which was simultaneously exhilarating and exhausting. Four weeks to go until the grand finale at the Hotlanta 5K race! 



Hmm, my heart was red-lining for more than half of this race. Not ideal. 

Beverly ran an excellent race, pushing Brenden in the stroller!

First and second place, celebrating over brunch at Le Petit Marché

Updated race poster!

May 7, 2022: VeloCity Atlanta 9-mile trail run (virtual)

Over the past month, signs popped up around the Emory University campus advertising VeloCity Atlanta, a fundraiser for Grady Hospital, the public hospital serving metro Atlanta. Grady is the leading trauma care center in Georgia, and trains physicians from Emory University and Morehouse University Medical Schools. For me, Grady has a special connection, as I've seen a psychotherapist for about 15 years who primarily works at Grady, both providing psychotherapy and also training clinical psychologists, while also working with the Emory Clinic. My therapist has been tremendously helpful in changing my life for the better. My only regret is that I didn't start therapy decades earlier, rather than waiting until a major life crisis in my mid-40s. 

I was planning on running the VeloCity 9-mile trail race in Chattahoochee Hills on Saturday morning. Then about 10 days ago, Bonnie texted me mid-morning with the sad news: "Unclie Pei passed away." If this was not unexpected, nonetheless his death began a process of grieving, and planning to attend his funeral as soon as the family announced the arrangements. In the past six months, this is the third death of someone who has been close to me. 

Now that we were in San Jose, California, for Unclie Pei's funeral, I decided to run the virtual 9-mile distance on our last morning in San Jose, starting around 6 am, before boarding a midday flight to return to Atlanta. This was a contemplative run, along the Lower Gualalupe River trail, just a half-mile from our hotel, near the Norman Mineta San Jose airport. (Mineta himself passed away on May 3, just one day before we landed at the airport named in his honor.) I found the entrance on Airport Boulevard, heading down a ramp but still about 20 feet above the small stream of the river. 

I was thinking of my Uncle Don Noble, who passed away in January. Uncle Don married my mother's older sister in 1959, with two sons born in 1961 and 1962 as my closest cousins, the second one born just two months before my birth in September 1962. Our families have always been close, enjoying together holidays and major events throughout our lives. My earliest memories are from a visit to New Orleans when Uncle Don was working in the aerospace industry in Huntsville, Alabama. I was sitting on my father's shoulders watching a parade, which I later learned was a Mardi Gras parade. I must have been no older than 2-1/2 years old at the time. 

Uncle Don was an engineer who worked for Lockheed for many years. He was contracted to work with NASA from the early days of the space program, moving to Clear Lake City in southeastern suburban Houston when what is now called the Lyndon B. Johnson Space Center was founded in the mid-1960's. Uncle Don was the most accomplished STEM professional (Science, Technology, Engineering, Mathematics) in our family, winning an award for his contributions to the electronics for the Apollo 11 mission, which brought the first humans to land on the moon in July 1969. Uncle Don worked on the Gemini, Apollo, Skylab, and early Space Shuttle programs, before retiring in the late 1980's. He was a quiet man, a gentle and warm father figure in my life, along with my own father and maternal grandfather. I remember when Uncle Don taught me how to fish for bream on a camping trip at Lake Livingston in East Texas, showed me how different colored wires selectively carried electricity through small hand-built electronic devices, let me listen in on ham radio conversations with other operators around the world. After listening to a short conversation with an operator in Australia, I remember spinning a globe and looking near the bottom to find the distant land that modern communications had brought to my awareness. He guided us on tours of his workplace at the Johnson Space Center, just a few miles from their home, including a private visit to Mission Control on a day when the room was empty! Uncle Don was a proud graduate of Texas A&M University (class of 1955), which I subsequently attended in the early 1980's at the same time as my older cousin. I never quite shared Uncle Don's enthusiasm for Aggie football, but my college experience was an important time of personal growth, favorably changing the trajectory of my life to look far beyond the small town where I had grown up. 

When my father passed away in 2005, Uncle Don was so incredibly helpful to my mother, my brother Will, and me, as we faced the sudden intensity of our grief. I know that Uncle Don was also mourning the death of his brother-in-law, but by his example I realized just how helpful it was to have someone close but one level removed to help with practical matters, driving us around town, mostly listening but occasionally asking the right question at the right time, graciously stepping back when Mom, Will, and I needed time for just the three of us. 

Shortly afterwards, Uncle Don began to suffer debilitating conditions similar to Parkinson's Disease. Over many years, he endured a gradual decline in his strength and vitality, and was eventually restricted to a wheelchair. I last spent significant time with him on the happy occasion of his 60th wedding anniversary with my Aunt in July 2019, our last big family gathering before the COVID pandemic made it too dangerous to socialize freely. I was fortunate to briefly see Uncle Don one last time in November 2021, when I went to Houston to help my mother during a minor surgical procedure. We weren't able to talk other than to say hello through an open patio doorway, not wanting to take any chances in spreading the virus. 

Bonnie and I flew to Houston for the funeral in mid-January, at the height of the Omicron wave. We were fully vaccinated and boosted, and I wore a mask at all times while indoors, so felt fairly safe making the trip. Uncle Don's sons were able to attend, along with my mother and her husband, my brother and his wife, my aunt's best friend, who played a tribute on the violin, and one person around my age who had grown up across the street from Uncle Don's family, and began a career at NASA in the same research facility working with Uncle Don just a few years before he retired. Unfortunately neither of Uncle Don's two grandchildren or three great-grandchildren could make the trip, so I think that there were only about 10 of us in attendance, plus a videographer who was a friend of the family. It was a small graveside service in a beautiful old cemetery near Galveston Bay. 



A few miles into my easy run, my reverie was interrupted by the sound of ducks swimming in the small stream. I stopped to take some photos, then saw a couple of adult ducks much closer to me on the side of the trail. As soon as I saw two small ducklings between the two adult ducks, one of the ducks hissed at me, the universal meaning very clear: "Don't hurt my children!" Ah, we are all the same, I thought. And in that moment, I realized that I probably will never again enjoy eating Peking Duck. 

 

Continuing on the easy run, I thought of the second passing, that of my ex-wife, Shannon. My brother called in February to tell me. He was doing some genealogy research on the family, and was startled to come across an obituary. Shannon had died from cancer in November 2021. At the moment that I heard this news, I didn 't want to hear it. I was rather angry with my brother, because I didn't want to expend emotional energy toward a relationship that had ended badly some 15 years ago. At the same time, I was shocked and filled with sorrow that Shannon had died, too young. 

 

Shannon and I met through a common acquaintance at an Independence Day concert on the New Haven Green, July 4, 1990. I had just begun a postdoctoral appointment in chemistry at Yale University, while Shannon was a graduate student in the Yale architecture department. We first became friends, then after several months were lovers, and married on May 24, 1992, the day before Shannon's graduation from Yale. We moved to Chicago in summer 1992. I was off to a good start in my career as a chemistry professor, but despite being in a large city, Shannon struggled to find her place in Chicago. In 1997, we decided to try to have children. It didn't take too long for Shannon to get pregnant. I was so excited, going with Shannon to the 8 - 10 week appointment to listen for the first heartbeat of the fetus. That hope was shattered upon seeing the face of the doctor, who only heard Shannon's heartbeat through the stethoscope, "There's nothing there" were the words that I remember. "Was Shannon actually pregnant?" I asked, and the doctor said, yes, the pregnancy test a few weeks earlier was accurate. The doctor warned us that the fetus might pass fairly soon. And indeed, a few days later, Shannon called from the bathroom, holding something in a piece of toilet tissue, "Is this it?" I held the fetus in my hands for a moment: it was about an inch long, it looked exactly like it's shown in textbooks. This could have been our child. But it was not alive. I put it carefully into an empty medicine bottle, not knowing what else to do, and brought it to Shannon's doctor the next morning. This was devastating for us both, especially for Shannon, but I found that I didn't have a place for my own grief. My social life was completely wrapped up with the same people that I worked with. I told a few colleagues, and of course my parents, who were sympathetic, but there was no one with whom I could just cry with. 

 

In the following year, we moved to Atlanta. Two more miscarriages followed. Our relationship was never the same. There was a series of estrangements, Shannon working in other cities for a few weeks, a semester, a year; I took five weeks in Japan, three months in Spain on my own. There wasn't infidelity; if I was tempted, I was completely committed to trying to save our marriage. But at the worst of times, I spent occasional weekends for cooling-off periods, even weeks at an extended stay hotel. In case I needed to make a quick move, I started to keep track of exactly how much money I could immediately access. On July 4, 2007, I spent most of the day on our patio reading Joan Didion's "The Year of Magical Thinking." The next morning, as I was about to leave for work, Shannon picked up my laptop and threw it to the floor, shattering the screen. I started yelling, then before I did anything worse, walked out the door with the broken laptop. That was the last time I slept in that house. The divorce took more than a year to resolve. It was two more years before we sold the house, severing our final link. If I was sad to miss out on having children, I was relieved that I didn't need to continue contact with Shannon. Therapy helped me survive the separation and the divorce. Therapy also helped me prepare for a better life ahead, so that I was ready enough when I met Bonnie. Therapy today helps me to have the best possible life with Bonnie, as I've finally found contentment, unconditional love, trust, and safety.  

 

Every so often I've wondered about Shannon. I knew from the internet that she was teaching architecture in Illinois. I was mostly relieved that she never reached out to disturb my tranquility. When I began blogging about running, I was always careful about what I wrote, not wanting to trigger any angry reaction, just in case she found this blog. When we visited Chicago for the 2021 marathon and stood outside of our former home in Evanston, I had no inkling that Shannon was in the last month of her life. I can't know how that news might have affected me then, but I believe that I would have avoided the trip to Evanston if I had known. If Shannon's family reads this, please know that I genuinely loved her. And I also dearly loved all of you, her family. I had lost contact with the family before I left Shannon. Without a connection to the in-laws that I had loved, there was one less reason to stay in the marriage when things grew unbearable. I hope that Shannon had some good years on her own, before illness ended her life far too soon. Rest in peace, Shannon. 


Sign in front of the Don Callejon Kindergarten-8th grade school in Santa Clara

 

While I was recalling this difficult time in my life, I had run across a pedestrian bridge across the Guadalupe River, onto the Santa Clara city side of the river. The trail on this side was gravel, a real trail run. I had assumed that I could get onto a street if / whenever the trail ended, and make my way back to the hotel on surface streets. But to my surprise, I reached a deadend: a highway was straight ahead, but the path was blocked by a fence. To my left was a steep descent to the river, and I couldn't see a dry pathway under the bridge. To the right, there was a clearing along the fence, but the airport was very near, and I imagined that I would encounter another fence before I reached a public road. There was nothing to do other than to retrace my steps for about 1/2 mile. I crossed the river on the bridge at West Trimble Road, which happened to be where a mammoth sculpture was located on the San Jose side of the river. This marks the site of a mammoth bone discovery in 2005, by a local resident who had grown up playing along the river.



 

As I worked my way back toward the hotel, with about three miles to go, I reflected on Kuk Pyo Chung's life, who the family fondly called "Unclie Pei." I first met him 12 years ago, at the rehearsal luncheon the day before my wedding to Bonnie. He was such a jovial and cheerful man. At one point in the afternoon, he surveyed the room of Chungs and Youns, and said to me "Look at what one bad visa has done!" Bonnie corrected him to say, "One great visa!" Unclie Pei won a scholarship to travel from South Korea to pursue an undergraduate degree at Yale University in the 1950's. He studied physics, became a United States citizen, completed a doctoral degree in nuclear physics at Princeton University in 1970, and sponsored his siblings for permanent residency, including Bonnie's mother and her family. There was a long waiting period, in fact the petition was filed shortly after Bonnie was born in 1970, and approved only a year or so before Bonnie came to the United States for college in 1987. Bonnie calls Unclie Pei "an astronaut" because of his bold, fearless journey to the "planet" called America.  

 

There were a couple of dozen people at the funeral: his widow, their three children and their spouses, all three grandchildren, and several of Unclie's nieces and nephews. With other losses over the years, there weren't as many Chungs as there had been at our wedding a dozen years ago. The funeral was comforting, concluding with Bonnie leading the attendees in a Korean traditional song that Unclie Pei would sing nearly daily in his final days, on the phone with his surviving brother and sister. Although I didn't understand the words, I felt the emotion and the love, and a few tears came to my eyes. 

 

As I returned to the hotel, reaching exactly nine miles just a block or so from where I had begun, I was reminded that life is all too short, even when it seems long, especially when one is young and feels that life will go on for nearly forever.